Types of Therapy
At Share, we offer different kinds of therapy to support your mental health and wellbeing. Each type of therapy provides a safe space to talk, explore your feelings, and understand yourself better.
Here’s a simple guide to the types of therapy we offer:
Art Psychotherapy
What it is:
Art Psychotherapy is a form of therapy which integrates psychodynamic talking therapy and creative expression to explore the things in your life which may be causing you emotional distress. This could be traumatic events, unhelpful behaviours or troubling thoughts and feelings. Sometimes words are not enough, and the art therapist will guide you to express yourself and think about your problems in a different way. You do not have to be ‘good’ at art to take part in art therapy, just willing to give art making a go.
Who it may help:
Art Psychotherapy is suitable for everyone however; it can be especially helpful for people who find talking about their feelings hard. Many neurodivergent people find value in the ability to explore things in a different way. As it is a body-based therapy, art therapy can be helpful for those who have experienced trauma, anxiety, depression, or overwhelming emotions.
What to expect:
You will work with your therapist to explore your thoughts and feelings through both taking and art making. Sessions may include creating artwork and reflecting on it with your therapist, helping you understand your experiences, gain insight, and develop strategies to manage emotions or challenging situations.
Eye Movement Desensitisation and Reprocessing (EMDR)
What it is:
EMDR is a therapy designed to help people process difficult or traumatic experiences from the past. It uses guided eye movements (or other forms of left–right stimulation, such as tapping or sounds) to support the brain’s natural ability to reprocess unresolved memories. This can reduce the intensity of intrusive thoughts, images, or emotions.
Who it may help:
EMDR is often used for people who have experienced trauma or who have post-traumatic stress disorder (PTSD), but it can also help with distressing memories related to other difficulties.
What to expect:
You will work with your therapist to focus on distressing memories while following bilateral stimulation (eye movements, taps, or sounds). The therapist guides you through the process, helping you to reprocess memories safely and reduce emotional distress. Over time, this can make past experiences feel less overwhelming and improve your responses to current challenges.
Integrative Therapy
What it is:
Integrative counselling looks at you as a whole person—your mind, body, and emotions—and combines different approaches to find what works best for you. It can include talking, problem-solving, practical exercises, or reflection. The aim is to help you feel supported and to help you understand your feelings and develop strategies to cope and make positive changes in your life.
Who it may help:
Anyone who wants therapy that is flexible and tailored to their personal needs.
What to expect:
You and your therapist will work together to explore your thoughts and feelings, understand what causes your challenges, and develop new ways of coping and reaching your goals.
Person-Centred Therapy
What it is:
Person-centred therapy focuses on you as the expert in your own life. Your therapist listens carefully without judging and provides support, understanding, and encouragement. The aim is to help you explore your feelings, gain confidence, and make changes at your own pace.
Who it may help:
Anyone who wants a supportive space to explore their feelings, build self-confidence, or work through personal challenges.
What to expect:
You decide what to talk about. Your therapist reflects what you say, helps you understand your feelings, and supports you in finding your own solutions.
Psychodynamic Therapy
What it is:
Psychodynamic therapy helps you explore how past experiences, especially from childhood, influence the way you feel and behave now. It looks at patterns in relationships, emotions, and behaviours to understand why certain issues keep happening. The focus is on helping you gain insight into yourself so you can make meaningful changes.
Who it may help:
Anyone who wants to understand the root of their feelings, habits, or relationship challenges.
What to expect:
Your therapist will listen to your experiences, help you notice patterns, and explore how past events influence your present life.
Transactional Analysis
What it is:
Transactional analysis (TA) looks at how you communicate and how you behave in your relationships and to help you understand your reactions and patterns. TA helps you see why you might repeat certain behaviours and gives practical tools to make positive changes in relationships and improve self-understanding.
Who it may help:
Anyone who wants to improve relationships, understand recurring behaviour patterns, or communicate more effectively.
What to expect:
Your therapist will help you explore your thoughts, feelings, and behaviour patterns and support you in finding new ways to respond and relate to others.
If You Know What Type of Therapy You Want
If you already know which type of therapy you would like, you can let us know on your application form or during your initial meeting. We will try our best to offer you a therapist who offers your desired approach however, this can’t be guaranteed. This is because we may not have a therapist with the appropriate training available during your preferred availability.
Not Sure Which Therapy is Right for You?
It’s okay if you don’t know which type of therapy to choose. During your first meeting, your therapist will talk with you about your needs and help you find the right approach.